みなさまAloha!!
いかがお過ごしでしょうか?
大変ご無沙汰しています💦
今回は
「グルテンフリーの調味料」について
お伝えしていこうと思います。
以前よりお伝えしておりますが
わたしはグルテンフリー生活をしています。
一般的に売られている調味料のほとんどは
グルテンフリーではないので
品質表示をよく見て
買い物をする必要があります!!
みなさま
「醸造酢」のことを
ご存知でしょうか?
「醸造酢」とは
穀物や果物、アルコール等の原料を
発酵(醸造)させて作ったお酢のことです。
「食品表示基準」によるとお酢は
酢酸菌の働きを利用して
酢酸発酵させる「醸造酢」
および「合成酢」とされています。
「醸造酢」は
原料により
「穀物酢」・「果実酢」・「醸造酢」
に分類されます。
家庭用としてほとんど使われているものは、
「醸造酢」と呼ばれているものです。
純米酢、玄米酢など純粋な米酢なら
グルテンフリーのため大丈夫です💮
品質表示に
醸造酢(穀物酢、小麦)
と記載されていないか
チェックする必要があります。
価格が安いものほど
穀物酢=グルテンフリーのお酢ではない
と考えていただいて間違いないと思います。
その他にも
料理酒、お醤油、ケチャップ、ソース、
マヨネーズなども同じです。
気をつけて品質表示を見てみると
ほとんどの調味料に
醸造酢が使われていてグルテンフリーではない
ということが
簡単にわかると思います。
お味噌も注意が必要です!
お米を使ったものであれば
大丈夫です🙆♀️
わたしは
こちらの米味噌を使っています♪
+麹いりなところも
お気に入りです♪
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そして
わたしの使っているグルテンフリーのマヨネーズは
こちらです。
楽天やアマゾンで見つけることができます。
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msmaflink({"n":"自然の味そのまんま こだわりのマヨネーズ[300g]","b":"","t":"","d":"https:\/\/thumbnail.image.rakuten.co.jp","c_p":"","p":["\/@0_mall\/uocha\/cabinet\/item02\/4531408311017-1.jpg"],"u":{"u":"https:\/\/item.rakuten.co.jp\/uocha\/631101\/","t":"rakuten","r_v":""},"v":"2.1","b_l":[{"id":2,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/item.rakuten.co.jp\/uocha\/631101\/","a_id":1874826,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":1},{"id":1,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/s\/ref=nb_sb_noss_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A\u0026url=search-alias%3Daps\u0026field-keywords=%E8%87%AA%E7%84%B6%E3%81%AE%E5%91%B3%E3%81%9D%E3%81%AE%E3%81%BE%E3%82%93%E3%81%BE%E3%80%80%E3%81%93%E3%81%A0%E3%82%8F%E3%82%8A%E3%81%AE%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%EF%BC%BB300g%EF%BC%BD","a_id":1876545,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":2},{"id":3,"u_tx":"Yahoo!ショッピングで見る","u_bc":"#66a7ff","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=%E8%87%AA%E7%84%B6%E3%81%AE%E5%91%B3%E3%81%9D%E3%81%AE%E3%81%BE%E3%82%93%E3%81%BE%E3%80%80%E3%81%93%E3%81%A0%E3%82%8F%E3%82%8A%E3%81%AE%E3%83%9E%E3%83%A8%E3%83%8D%E3%83%BC%E3%82%BA%EF%BC%BB300g%EF%BC%BD","a_id":1882828,"p_id":1225,"pl_id":27061,"pc_id":1925,"s_n":"yahoo","u_so":3}],"eid":"KQKDl","s":"s"});
残念ながら有名なキューピーなどでは
グルテンフリーマヨネーズは
発売されていません💦
グルテンフリーマヨネーズは
松田のマヨネーズも有名です♪
甘口、辛口とありますが
わたしは次回購入予定です♪
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他には
グルテンフリー生活になってから
オイスターソースも使うようになりました♪
カキは正直なところ苦手ですが
オイスターソースはグルテンフリーですし
使い勝手も良くて
おいしくておすすめです☺
お豆腐を食べる際に使ったり
炒め物など幅広く使うことができます。
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タイ製のものとなります。
そして
あまり使いませんが
グルテンフリーのケチャップは
こちらです☺
以前「試してガッテン!」という番組で
紹介されていましたが
お味噌汁にケチャップを加えると
お味噌汁が本格的にさらにおいしくなるのです!
大さじ①くらいを
お鍋に加えるだけです♪
お好みでお味噌汁の量に合わせて
ご自身で調整してみて下さいね!
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一度試していただくことをおすすめします☺
そして
今使っているお醤油は
こちらです。
うるちきびを使った「きびしょうゆ」と
イチビキのしょうゆで
どちらももちろんグルテンフリーです☺
必要に応じて
MY醤油を外に持ち歩いています♪
きび醤油は
見た目が濃い茶色ではなく
薄い淡い色のため
煮物などに茶色くなりすぎずおすすめです☺
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msmaflink({"n":"4450327-sk キビしょうゆ 500ml【大高醤油】","b":"","t":"","d":"https:\/\/thumbnail.image.rakuten.co.jp","c_p":"","p":["\/@0_mall\/keiyushop\/cabinet\/shouhin7\/20029.jpg"],"u":{"u":"https:\/\/item.rakuten.co.jp\/keiyushop\/20029\/","t":"rakuten","r_v":""},"v":"2.1","b_l":[{"id":2,"u_tx":"楽天市場で見る","u_bc":"#f76956","u_url":"https:\/\/item.rakuten.co.jp\/keiyushop\/20029\/","a_id":1874826,"p_id":54,"pl_id":27059,"pc_id":54,"s_n":"rakuten","u_so":1},{"id":1,"u_tx":"Amazonで見る","u_bc":"#f79256","u_url":"https:\/\/www.amazon.co.jp\/s\/ref=nb_sb_noss_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A\u0026url=search-alias%3Daps\u0026field-keywords=4450327-sk%20%E3%82%AD%E3%83%93%E3%81%97%E3%82%87%E3%81%86%E3%82%86%20500ml%E3%80%90%E5%A4%A7%E9%AB%98%E9%86%A4%E6%B2%B9%E3%80%91","a_id":1876545,"p_id":170,"pl_id":27060,"pc_id":185,"s_n":"amazon","u_so":2},{"id":3,"u_tx":"Yahoo!ショッピングで見る","u_bc":"#66a7ff","u_url":"https:\/\/shopping.yahoo.co.jp\/search?first=1\u0026p=4450327-sk%20%E3%82%AD%E3%83%93%E3%81%97%E3%82%87%E3%81%86%E3%82%86%20500ml%E3%80%90%E5%A4%A7%E9%AB%98%E9%86%A4%E6%B2%B9%E3%80%91","a_id":1882828,"p_id":1225,"pl_id":27061,"pc_id":1925,"s_n":"yahoo","u_so":3}],"eid":"IFujS","s":"s"});
お値段はかなりお高めですが
おいしくて安心して使えておすすめです☺
イチビキのお醤油は
一般的なお醤油と見た目も味も変わりません。
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そして
お料理に欠かせない料理酒はこちらです。
一般的な料理酒に比べて
こちらも醸造酢が使われていない良質なものとなります☺
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ご紹介させていただいたもの以外にも
ご自身で品質表示を注意深くチェックすると
お気に入りの調味料を見つけることが
出来ると思います♪
みなさまのお買いもの参考になりましたら
うれしいです☺
ではでは
みなさま今回もご愛読いただきまして
誠にありがとうございました!
Mahalo!!
ゆりでした♡☺♡
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